It is always a great idea to have a reset button in our lives. We are constantly on the run these days, making easy choices, excuses to conscious living and caught up with a bad lifestyle. But it is never too late to start fresh. After a thorough spring cleaning and tidying up your house Marie Kondo way, mind draws towards our bodies. The fridge is filled with greens and colorful veggies and you are soon drowning in detox smoothies you can’t keep up with.
Here’s how you can achieve without disrupting your normal life.
First let’s understand what detoxification means. Our body is truly a miraculous machine. It works for us day in day out, even on days when you don’t fuel it. It functions sluggishly yet almost gets you through the day even when you overfeed it. While the stomach and intestines aid in digestion process, the liver works as the headquarters of Detoxifciation. Our body burn calories through daily activities, producing a ton of metabolites which need to make their way out of the system. The liver keeps this in check. It also supports other organs of the body in elimination of wastes through lymphatic drainage, perspiration, and excretion.
Imagine a body full of toxic overload where the liver cannot meet the demands of the body. Accumulation of toxins in the body, remaining active for longer span of time can cause a wide array of issues. Poor metabolism, bloating, water retention, weight gain or difficulty in losing weight. A stressful life with this adds of more cortisol to cope up (stress hormones) and cause mental fog, drowsiness, low energy and even irritability.
To achieve detoxification, you can do the following.
1. Watch what you eat
Of course, time and again we are told this. As appealing as the detox drinks, herbal teas and smoothie diet fads may look, only sign up for it if you can sustain. Fruits and vegetables consumed daily provide body with enough antioxidants and energy to keep going. Colourful vegetables should find a shelf in your fridge. Avoid market bought juices and opt for direct consumption of fruits. Juices maybe loaded with Fructose (which comes from Corn syrup) utilized to manufacture the out of carton options.
Eat more sprouts and legumes. Lentils, beans and cereals are not just for emergencies. Ensure to include these items in your regular diet. The fiber from these foods will support in easy elimination of toxins.
Wash your fresh vegetables and fruits thoroughly before consumption to avoid toxins from fertilizers.
2. Take care of your gut
With the advent of antibiotics and its extensive usage in medicine, we may be altering our gut flora. Check with your doctor to make sure you have a healthy gut. If you are a patient of chronic gut illness like irritable bowel syndrome, gastric ulcers or food intolerances, opt for Intravenous drips for Gut Health. Our Functional Medicine Specialist at Dermalase Clinic can help you with Customized I.V. drip to aid you in a fast recovery and lead a healthy life. Probiotics can be beneficial too.
3. Consider Detoxification Sessions
It is suggested that you detox your body regularly. Apart from maintaining a clean diet, a boost of I.V drip cleanse quickens the process of body cleanse. Detox sessions or Detox programs performed on timely intervals can boost your agility, general wellbeing and thus the state of your mind. You need to see a qualified doctor who specializes in this faculty of medicine. Modern diagnostic systems like Oligoscan can instantly derive the level of toxins, heavy metals and amount of trace elements. This combined with food tolerance tests and hormone tests has proven to alleviate several systemic health conditions. Medicine, as is believed to be the solution of disease symptomatically. But not allopathy has taken the less taken path of addressing the nature and root cause of the issues. This is what makes Intravenous programs a favourite amongst celebrities, performance athletes and new age health conscious individuals.
Visit Dermalase Clinic, Al wasl to meet our Functional Medicine Specialist. To book an appointment call on 042698005.